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Hello everyone, I've been a part of this wonderful community for some time now, and I've always found comfort and inspiration in the shared journeys toward healthier lifestyles. Today, I come to you with a heavy heart as I've recently come to the realization that I am struggling with Binge Eating Disorder (B.E.D.). It's…
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This accountability idea works, it gives you that little push that’s needed in my opinion. I took onboard a few comments made on here, I also know theirs going to be a few ups and downs on this journey. My goal is not just to lose weight but to change my eating habits and lifestyle giving me a stable platform to remain a…
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So weighing in this morning was not a shock as I knew my week was an absolute disaster. It was like i wasnt even on a diet and the amount of food I consumed was shocking. Obviously i wasnt ready mentally to start this journey for 2024. So get focused, stop binging of an evening and lets get started shall we. Sunday 7th…
