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I was told protein helps you feel fuller longer and helps give you energy. Which I lack. Mom of 4 kids I can definitely use all the energy I can get. Trying to lose weight as well. Not a lot about 15 to 20 #s. I just started walking a lot and exercising more. I was told if I drink protein shakes that the mixture if the…
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Thank you for your reply.
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Thank you.i dont want to take there fav. Foods from them. I just want to give them healthier options and let them choose. Or still keep the same foods and make them healthier. Im not trying to change everyones diet.
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One of my kiddos favorites is burgers, and sloppy joes. Steaks, occasionally spaghetti. Tacos. meatloaf. A lot of hamburger meat. Im not saying i want to change everything that they eat. I just want to give them more options that they might like. That are healthier. Other than just high in fat foods.
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I know red meat is not junk food but it is higher in calories than pork and chicken. My kids want lots of pizza, chili cheese dogs, and burgers.. Fried foods.. Ect... And im trying to find a way to get them to go from that to healthier foods. And a way to try to not eat red meats every day of the week. That way i dont have…
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Thank you everyone for your reply. I am going to start replacing the high in sugar and high calorie drinks with water. And start counting calories better.
