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Oooh I didn't realize! Fixed it. Also a tip I've found helpful: Walden Farms products. I replaced my coffee creamer and salad dressings etc with Walden Farms products completely.
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You need more sodium on a low carb plan, so don't fret about sodium. I'd change the Dannon yogurt to the Greek light and fit. Use pork rinds in the meatloaf instead of crackers, or just do straight meat. Cottage cheese is actually a great side or snack on low carb (don't do light). If you need a fruit, try strawberries or…
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https://www.caloriecount.com/tools/calories-goal I really like this calculator since it takes into account a few more variables than MFP
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I'll be hiking in Yellowstone and Colorado mid/late June, I'd like to be as healthy/hike ready as possible! Last year I was huffing in the Rockies on vacation and needed breaks. Can't have that with 4 active kids! Started on MFP Jan 25th at 188, currently 166 with 7 weeks to go till vacation! I'm up from walking 0 miles a…
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Try Walden Farms coffee creamers. I buy mine off Vitacost.com I also do their salad dressings and mayo, etc. I'd addicted to their products as a substitute for other sauces.
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I've switched up a few things when I realized how many calories I was drinking. I quit alcohol drinking during the week. When I do drink alcohol on the weekends I've switched to Vodka and diet cranberry juice, low carb and low cal Changed my coffee creamer to Walden Farms brand, which is zero cal, zero carb.
