poscur Member

I switched to almond milk when i was doing a cleans and never went back. I have gotten used to it and now it is all I use for everything I would use milk for.

Welcome back! Feel free to add me as a friend.

See you are in the same boat as many...I am had lost 65lbs but gained 20 back...want to take it back off! I'm in!

Good for you for quitting smoking and taking the right "steps" lol..it's all a struggle but worth it!

I am approx the same stats as you...trying to lose same amount etc. Be patient through the plateaus and then you will have a rewarding loss. If you ate something salty etc could be the difference of that amount. Keep going you are doing great.

That is great...so funny.

love that!

I find loosing weight such a mental issue. I had lost weight a few years ago and it seemed to happen almost effortlessly...it wasn't really, I was diligent about holding myself accountable of what I ate, faithfully exercised, and the weight melted off. Now I find myself struggling again. wake up everyday and feel…

how do you add people? I am new on this

Hi, I definitely love my wine too and love going out. That is a challenge for me. I don't drink during the week and keep it reserved for the weekends. I do find when I drink, then my eating discipline goes out the window and I sabotage all my effort. It is a hard balancing act!

thanks all...helpful info.

I am in same boat..just want sensible eat right and exercise, slim down and feel good.