poscur Member

been logging on every day, that is the positive...had family all together this weekend and have been off work for a few days, more positives...just put mom in dementia care home & definitely struggling past few days. Sort of glad to get back to work and have some structure back.

So excited! Fresh figs from the garden...first time the fig tree actual produced! Yumm

One week of back on track. I have fallen down so many times but like always coming back here! I like this group! 😊

I am away next week too on a mini 4 day vacation w. husband and super nervous as I feel like i am just getting back into the groove...i keep starting and falling hard and getting back up. My plan is keep breakfast healthy and simple not big lavish (hotel we are staying at has amazing breakfasts), get exercise in every day,…

Great thoughts..thanks for sharing

I know... I am trying to just say to myself "I am still me" doesn't matter if I am size 6 or 16 that doesn't change who i am and not let my weight define me. Very hard not to fat shame myself! BUT definitely feel a sense of shame around it...trying to get over it and just do things that are going to make positive changes.

That is awesome that you are motivated and doing so well. Congrats on your success. Very inspirational! Thanks for sharing.

I feel your pain...lost a lot of weight around 6 years ago or so and over 5 year period have gained it all back. Vowed I would never go back to this size again and here I am. It's embarrassing! I can't stand running into people I haven't seen in awhile...but the message I keep hearing is just change one habit at a…

You got this! Welcome!

How is everyone getting mentally ready for holiday weekend??? I am already a little stressed about not sliding backwards!

This is a great group! Welcome

You got this!

Wasn’t as bad as I expected 👍. Back on track

Headed back from stressful family vacation. Looking forward to getting back to routine and tracking and um.... letting my liver rest. 😬. On the scale Monday. Will not be pretty. 😫

Welcome to all the new comers!

Welcome. I was all into it in January and finding the long term hard. Love this group. I check in everyday. Welcome!

Hi everyone. I’ve been quiet...very unlike me! Lol. On vacation...not tracking but not insane either. Guess I will find out when I get home. Going to try to be more active this week too!

Oh hello my friends. I have struggling. After a very focus January I became unhinged super bowl weekend and cannot get a grip. You would think it is the holiday season the way I’m carrying on. Stress...yes. Busy as hell...yes. No time for gym...yes. But why would I not take extra good care of myself???? Why! I’m so annoyed…

Life happens and there will always be those days & weeks. Congrats and your loss and you didn’t gain! That is a win! 💪🏼❤️

Put a Fitbit on a see how many steps/calories you are burning in a day!!! I bet a lot. I’m at desk job... I don’t move!

I find weekends really hard and was finding nights hard too. Someone suggested that I was not eating enough during the day therefore coming home and losing control. Also I now bump my calories up on the weekend and track every cocktail, every meal out and make sure I use all my calories so I’m under control but still…

Welcome to all the newcomers. Jay go for the excercise. It’s not just about what the scale says but your body composition....how your clothes fit, muscle tone etc.

Happy Sunday...hope everyone is having a great weekend. Weight in day tomorrow.... Think light and airy thoughts!!!! lol

One thing I have been paying close attention too from the halfsizeme community is speaking to yourself like u would anyone else you love. I know that sound so sappy but makes so much sense! Look at your success and what you have accomplished!!!

@slider678 why punish yourself (plenty others around you do that for you I find 😉). Go ahead get get that trainer. What is the 7lbs difference going to make. May as well start being good to yourself now! Just saying.

Welcome to all the new members. It is a great supportive group! @Slider678 hope you had the results you were hoping for...and if you didn't, just get back up and keep going!

Welcome. We all struggle in different ways...we are here to cheer you on!

Despite having a cold (which usually I would turn to comfort foods) I feel focused. Pants feeling a little more breathable. Amazing what just a few pounds can do physically & mentally! Have great, successful day everyone.