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Ok thanks. That's good information. I am going to meal plan tomorrow so I will keep the advice in mind. Thanks again, this really was helpful.
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I just want to change my eating style around so I am not constantly putting junk in my body. I know to buy whole foods and avoid prepackaged items, but I don't know a lot about what I am avoiding in these types of items. I want to make meals that have substitutions in them for all of the things I normally use. Am I making…
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I'm only on day 8, but I am not as sore as those first few days. They were pretty merciless so I understand.
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Oh ok. See, I definitely need more education on what my body needs. I am trying to cut out sugar that's not natural, and I need to keep my fat intake under 200/day. At least that's what I read I should do to help lower cholesterol. My cholesterol was only slightly over at my doc appointment, but she had me start on fish…
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Oh my gosh I'm so happy to hear someones success from it. Just starting out its easy to get overwhelmed, but I do love her workouts.
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My extra layers are definitely interfering. Haha. I feel like I'm dying after every workout but I know that's a good thing. I'm doing the 30 day Challenge to start out. I'll prob move on to the 60 day shred after this. It's been so long for me I needed that three 10 day mind set. Helps me not quit to see accomplishments in…
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Oh and anyone who would like to add me I could def use the motivation.
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I have such a major sweet tooth. That's one of my hardest challenges. When I get a craving I usually have a diet soda or a sugar free hard candy. I have heard that quitting sugar (outside of natural sugar) is the best thing. As for junk food I found that it had more to do with the easy access. So I started preparing my…
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It's all about progress not perfection. The fact that you came back says it all. I'm trying to stick with it after my slip up too. Good luck!
