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Healthy Eating Recipes
I am trying to focus on my carb, fat, and cholesterol intake. Does anyone have suggestions on a clean eating or healthier choice book that gives detail? I don't only need recipes, I also need more information on substitutions and what's what. Thanks.
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Jillian Michaels Anyone?
I know not every workout is for everyone but if you're just starting out, and need a good low impact routine, I suggest Jillian Michaels Beginners Shred. It has a lot of squats and core work, but if you have a little more junk in the trunk like me the low impact is a good start for getting back into the exercise groove.
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Hi
Hi all. My names Chloe and I am currently trying to change my life around. I use to be in amazing shape (like a long, long time ago... 2 kids ago) and I really want to get back to that. I kinda let myself go ... but now I want to get back at it! I refuse to fall off the horse anymore! My body and mind deserve better. It's…
