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Caramel iced coffee! Tastes great and is only 120 calories
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As much as your tempted to try it out, don't. Take it from me, I bought a small bottle in December for about $35 (rip-off) and all it does is increases your heart rate and gives you a ton of energy (I would take it before I went to the gym).
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Yay! Congrats !!
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wow!! U should be so proud of yourself! That's amazing and it's only going to go uphill from here. How long did that take you?
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Always run with music! Bring a set of headphones.. It helps a lot. Whether you want to run outside or on the treadmill.. Start off slow. First start off with a walk, and then whenever you are ready , increase the speed and run for 30 seconds, after that give yourself a 1-2 minute break and increase the speed and take it up…
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Love this!! Going to deffinetly try this out!
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I'm 5'8, Used to be 150 now I'm down to 140! Goal weight is 130! Ten more pounds to go
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I used to drink 2-3 regular Coke cans everyday. I was obsessed! When I decided to start working out I didn't notice a difference until I cut the pop out and replaced it with water. The first few days were the hardest but just tell yourself to keep on going and that it's not worth it. Try to cut up some strawberries or…
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You look so good!! That's such a huge improvement
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Looks great!!
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Looks amazing! Motivates me so much!!
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Cotton candy
