Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I think you're too hard on yourself in two ways: You are working yourself to death and then coming down on yourself when it exhausts you. I suggest actually reducing your high impact cardio, increasing your strength/resistance training, and adding in a lot of walking and other low impact cardio. I know weight training can…
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Don't police what I wear and I won't tell you where to look. In fact, I'll likely ignore you entirely.
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I can't speak in general facts, only anecdotally: I told MFP I wanted to lose 1.5 pounds a week, and it set me to 1200. Even after adding back in exercise calories, every morning I woke up exhausted, and every day I felt like I was starving and wanted to rip everyone's face off. My skin even looked terrible. So I decided…
