thelizabeff Member

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  • I think you're too hard on yourself in two ways: You are working yourself to death and then coming down on yourself when it exhausts you. I suggest actually reducing your high impact cardio, increasing your strength/resistance training, and adding in a lot of walking and other low impact cardio. I know weight training can…
    in I dont want to be a quitter anymore.....I need you ladies of inspiration Comment by thelizabeff January 2016
  • Don't police what I wear and I won't tell you where to look. In fact, I'll likely ignore you entirely.
    in OK Ladies Comment by thelizabeff January 2016
  • I can't speak in general facts, only anecdotally: I told MFP I wanted to lose 1.5 pounds a week, and it set me to 1200. Even after adding back in exercise calories, every morning I woke up exhausted, and every day I felt like I was starving and wanted to rip everyone's face off. My skin even looked terrible. So I decided…
    in Friend suggests 1200 calories. Is this too little? Comment by thelizabeff January 2016
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