Replies
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¡OH HEY!<(-.-<) <(-.•^) (^•.•^) (^•.-)> (>-.-)>
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Just added! Looking forward to see and share progress with ya! Cheers!!!
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Maryland!
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Complex carbs, protein, and high-resistance training are your best friends for that goal!
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Not from WV, but MD is close enough haha!
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Tryna be as ripped as Eren. Add me lol!
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Welcome!
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This is amazing! Keep it up! Woo!
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Oh no! I hope you get through this hurdle. Check out this article. It offers plenty of tips to control cravings. Best wishes! https://authoritynutrition.com/11-ways-to-stop-food-cravings/
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Dangit I misread... thought there was free "Kentucky Fried" Chicken in here.
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Congrats on the weight loss milestone!!!
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Sounds like it's time to adjust your plan so that you can dial in your meal timing and macronutrient tracking. Those two things are key to keeping your metabolism revved up and keeping your body from storing energy as fat. Also, try looking into High Intensity Interval Training. Best of luck!
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Don't skip Leg Day!
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Welcome to the community!
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Fitbit for me personally.. the Charge 2 to be specific
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Three words: Potatoes. Gonna. Potate.
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Feel free to add me so we can be more consistent, send positive vibes to overcome setbacks (Popeyes is not a setback though), and commend each other's acheezements! Motivation is fragile. Grit will always get you farther.
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Hello from Maryland!
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Congrats on the weight loss milestone, Angel! Keep at it! Wooo! (^-.-^)
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Hey, there! I'm Miko. Welcome to the community! Best of luck on your journey!
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Miko from Maryland! Feel free to add!
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Try to incorporate more dual-wielded dumbbell exercises in your workouts to make the load the same throughout the movement. Machines are notorious for enabling one arm to do more work than the other (especially at heavy weights). About your dominant arm appearing smaller than the non-dominant arm.. Through the years, your…
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Welcome to the app! Remember that grit will get you going even when motivation fails!
