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Hi Gary I'm up to day seven i'm on 1200 calories and to be truthful I've not found it to hard OK it's early days and there's plenty on temptation to come but at the moment I'm very positive, it's not all about diet the No 1 WILL POWER without that I'm sure your domed to fail so think positive, keep up the good work.
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Hi jewel, if you go into help scroll down to add friends and they explain how, but just click on friends then click on email and add there name and send, please add me B)
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Coventry guy new to this feel free to add me :D
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Hi I've just join myself Coventry kid here feel free to add me
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My advice, the number one way to lose weight is will power will power will power stick to it and when you see the results you'll know it was worth the effort, good luck to you and keep it up
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Hi ive just joined and i'm looking to lose about 20lbs but no matter what anyone tells you the number one way to lose weight is will power will power will power. i've been on my diet a week kept to my to my MFP plan 1200 calories (looking to lose 2 lb a week) but they keep telling me your not eating enough but if i'm not…
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don't get sad think positive, there is no magic wand or fix to weight loss ive just joined and no matter what they tell you the main thing is will power will power will power, so think positive, i'm sure after you reached your goal you'll look stunning. Keep going and when you start to see the results you'll know it was…
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Only use the scales once a week your weight can fluctuate day to day so your only kidding yourself. weigh yourself same day each week and in the morning that way you will get a more accurate reading
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well done but what is working for you?
