We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Twinklestarr1981 Member

Replies

  • I’m in Cedar Rapids, IA. Feel free to add me. I’ve lost 101 lbs in this last 12 months. I live Lchf lifestyle. Before this weight loss I had lost 120lbs Lchf. I had injury n pregnancy, n ate carbs during that time, and then miscarriage but got back on the lifestyle again the last year and voila-101lbs lost! I have more to…
  • I do 20 carbs a day so this fits into my macros great :) Here are just a couple meals that I’ve made. I have plenty more but thought I’d post a couple for you.
  • Stay away from MSG, natural flavoring, monosodium glutamate=all the same. On any health Journey Lchf or any type -msg is not a good thing. Chinese restaurants r the worst huh lol. I just get grilled chicken and some veggies, fried egg, no sauces and hot tea and iced water with lemon. At home when making Chinese -Braggs has…
  • @blondebaby88 -YOU CAN DO THIS!!!
  • I LOVE Ancient Nutrition Chocolate Bone Broth Protein Powder!!! It’s such a treat!!!! I put it with a half a scoop of PB Fit-aww ya=AMAZING!!!!
  • I use either 1 Scoop of Ancient Nutrition Bone broth chocolate protein Powder and PB fit (1/2 scoop) or I also use Quest PB Protein Powder too, either protein powder is tasty but the bone broth one is the bomb!!! I use quest in a variety of reciepes and my husband uses it too!!! :) Bless ya!!!
  • I order a French Vanilla sugar free latte with Breve’ when I occasionally allow myself to go there. You can also order an all American I believe too that’s low carb. I’ve found my coffee I make at home and/ or take with me is just as good- I make in my keurig green mtn caramel vanilla cream k Kup , Targets caramel…
  • From 280-170 in these pics! You can do it! I did this from eating Lchf and being in the gym! I’ve battled cancer years ago and won, marriage divorce n remarriage, battled PCOS and against getting stuff that runs in my family! God healed me from PCOS this last year-no cysts, no scar tissue, and a reg size cervix now! I also…
  • I made this for dinner last night. It was 6 carbs for a huge serving. ( I don’t do net carbs) It was an impromptu throw together meal lol. Bless ya’ll! PS- If ya want any other LCHF/Keto/Low Carb friends feel free to add me! #workinprogress
  • I use my coffee, Heavy Whipping Cream, MCT Oil, and 2 pumps of starbucks Sugar free Vanilla Syrup. Tastes great! Good luck! PS-Ive also added cinnamon and or pumpkin pie spice before too! :)
Avatar