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I’m in Cedar Rapids, IA. Feel free to add me. I’ve lost 101 lbs in this last 12 months. I live Lchf lifestyle. Before this weight loss I had lost 120lbs Lchf. I had injury n pregnancy, n ate carbs during that time, and then miscarriage but got back on the lifestyle again the last year and voila-101lbs lost! I have more to…
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I do 20 carbs a day so this fits into my macros great :) Here are just a couple meals that I’ve made. I have plenty more but thought I’d post a couple for you.
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Stay away from MSG, natural flavoring, monosodium glutamate=all the same. On any health Journey Lchf or any type -msg is not a good thing. Chinese restaurants r the worst huh lol. I just get grilled chicken and some veggies, fried egg, no sauces and hot tea and iced water with lemon. At home when making Chinese -Braggs has…
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@blondebaby88 -YOU CAN DO THIS!!!
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I LOVE Ancient Nutrition Chocolate Bone Broth Protein Powder!!! It’s such a treat!!!! I put it with a half a scoop of PB Fit-aww ya=AMAZING!!!!
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I use either 1 Scoop of Ancient Nutrition Bone broth chocolate protein Powder and PB fit (1/2 scoop) or I also use Quest PB Protein Powder too, either protein powder is tasty but the bone broth one is the bomb!!! I use quest in a variety of reciepes and my husband uses it too!!! :) Bless ya!!!
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I order a French Vanilla sugar free latte with Breve’ when I occasionally allow myself to go there. You can also order an all American I believe too that’s low carb. I’ve found my coffee I make at home and/ or take with me is just as good- I make in my keurig green mtn caramel vanilla cream k Kup , Targets caramel…
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From 280-170 in these pics! You can do it! I did this from eating Lchf and being in the gym! I’ve battled cancer years ago and won, marriage divorce n remarriage, battled PCOS and against getting stuff that runs in my family! God healed me from PCOS this last year-no cysts, no scar tissue, and a reg size cervix now! I also…
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I made this for dinner last night. It was 6 carbs for a huge serving. ( I don’t do net carbs) It was an impromptu throw together meal lol. Bless ya’ll! PS- If ya want any other LCHF/Keto/Low Carb friends feel free to add me! #workinprogress
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I use my coffee, Heavy Whipping Cream, MCT Oil, and 2 pumps of starbucks Sugar free Vanilla Syrup. Tastes great! Good luck! PS-Ive also added cinnamon and or pumpkin pie spice before too! :)
