ithacabelle Member

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  • Thanks for your great story. I think that your children must be proud of you. One of my biggest points to beat myself up over has been my poor modeling for my kids. Now your children know not only how to eat/move better, but that a goal and work can be effective and even enjoyable along the way. You truly are an…
    in 2 years, 130lbs, and a very long post with a pile of pics at the end. :^) Comment by ithacabelle July 2016
  • I am struggling to change my eating/exercise patterns for the summer. Between February and June, I lost 37 pounds. One of my best moves during the school year was to drink a greek yogurt smoothie as soon as the students got on the bus to get over that afternoon slump and make it to work out after school before dinner. Now…
    in Teachers who gained weight due to teaching!! Comment by ithacabelle July 2016
  • I've been wondering the same thing. I have been drinking iced tea throughout the day in the way that I should be drinking water. I do miss the caffeine if I go without for a morning. I figure that it is better than the diet soda I have been hooked on; I drink it without any milk or sweetener.
    in The health benefits of tea? too much caffiene? Comment by ithacabelle February 2016
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