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I'm eating 40% protein less than 20% fat and about 40% carbs. Arditarose you mentioned before to increase my calories to .5 lb a week so if I understand you correctly that will prevent further muscle loss but not necessarily build new muscle. Right? So my goal weight will still be attainable just at a slower pace.
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Thanks for the replies. I was never significantly overweight , I am 5' 10 female with starting weight of 177 currently 159 with a goal weight of 145 maybe 140. I started this just over a month ago with my settings set for a 2lb / week weight loss. Which put me at 1200 calories. I thought that was low because at my starting…
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I'm very late, but I started logging my meals on the 25th and get to check the scale tomorrow. Either way would love to finish this challenge with you guys. I'm 5'10'', 177lbs, with a goal weight of 140. I'll be here a while, but I can do this.
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I'm 5'10", currently weigh 177 and hoping to get down under 150, goal weight is 140 though. If you'd like add me, will welcome any help. Just started 3 days ago.
