Is it possible to lose weight eating in a deficit and build muscle? I am half way to my goal weight, and been doing cardio and strength training. The weight has been coming off about 4lbs a week. I have lost 16 lbs and my goal is to lose 30. I am still eating 1200 calories a day. My goal is to be fit and toned not just…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…