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I also have done keto, but the chart above that shows you it all comes down to calories is correct. I find keto does help me keep my calories down, but I do not skimp on green veggies and occasionally have a piece of fruit like a peach or plum or berries. If I really start to crave something like a piece of cheesecake, I…
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He doesn't have to lose weight and is eating a balanced diet with plenty of carbs (just not grains). Prior to going on the detox, his diet consisted mainly of bread, pasta, and tons of candy. His idea of dinner was a club sandwich. He ate toast or cereal for breakfast. His snack was something on a cracker. Now he's eating…
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I'm new to MFP but do have something to contribute. My Significant Other and I completed Dr. Davis' Wheat Belly 10 Day Detox about a month ago and are staying true to his recommendations. He is a cardiologist but has studied nutrition extensively. (His book is available on amazon.com, hard cover or kindle) He recommends 45…
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I'm new to MFP but do have something to contribute. My Significant Other and I completed Dr. Davis' Wheat Belly 10 Day Detox about a month ago and are staying true to his recommendations. He is a cardiologist but has studied nutrition extensively. (His book is available on amazon.com, hard cover or kindle) He recommends 45…
