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No just interested in fitness. And maintaining a healthy life.
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So based on all the advice I'm adjusting my macro to 40 carbs 35 protein 25 fats. Thanks guys and gals. I'm going to try this ratio for a few.
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Np
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Not sure yet how to add but am a daily logger and macro counter. Looking for like minded motivated people.
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Wow thank you for all of the great advice I'm new here and love it.
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I've tried logging but sometimes I don't think I quite get the nutrition details right.
