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Welcome
I look forward to meeting you if your interested in joining. I hope we have many successes together.
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Florida fitness
Looking for like minded people that live in central Florida to compare notes and work out together. PM me for details.
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Whats your training like?
Dissertation for any type of training you find effective.
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Looking to compare notes.
Grape Nuts or no grape nuts.
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Florida workout buddie
Just looking for anyone in the Orlando area for a steady workout buddie 2 to 3 times a week. Of interested just message me.
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Looking to compare notes.
40 carbs 35 protein 25 fat. I'm looking to share and learn. Feel free to send an invite. Working on tweaking diet.
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Macros
I'm looking for any ideas on a good macro split. I want to lose 15 to 20 lbs. I weigh 209lbs, active, gym at least twice a week with 15min cardio focus on fat loss. I train for an hour total that includes cardio and heavy weights. I've cleaned my diet up significantly. My split is 20% protein 30%fat and 50% carbs. 2300…
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Cheat day or meal?
What are your opinions for a cheat day or meal. I am having a bit of a problem figuring out which one to implement in my diet. Any advice or even suggestions are welcome thanks in advance.
