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I log everyday! Even though you hear a lot about being able to eat whatever you want on the non-fasting days, I know I can reach my goal faster by exercising moderation. Also, I want to sustain my weight long term so that needs to include making healthy choices a majority of the time, despite any diet "rules". One of the…
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I'm so glad I found this group. Several years ago I devised my own weight loss plan that involved a form of intermittent fasting and it worked tremendously and I kept the weight off. Granted that was when I was 25 and single. Now, at 38 and having 2 kids, the weight has come back. I've finally got the motivation to start…
