Replies
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I see no problem with it. I work hard all week on fitness and watching calories, and on Friday, I sit back and enjoy a glass of wine.
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Thanks everyone for the input. I had a light lunch and did extra time on the treadmill so I think I got this. I also checked the menu for the restaurant and will be better prepared.
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I weigh daily, twice. Once in the morning, and again when I get home from work. I am aware that my morning weight will always be lower than my end of day weight. For MFP, I log weekly, always after work, even though it is the higher weight.
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I am not eating back my calories because I am honestly not hungry enough to eat them back. I am by no means tiny, but my end goal is to only lose 12 pounds, which is the 12 pounds I gained over the summer. My start weight was 143, and I am 5'3". Prior to getting on to MFP, my eating habits were terrible, lots of processed,…
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My problem isn't food. When I started the program I was shocked by the amount of calories I was consuming in wine and beer. The first two weeks with it cut out of my diet was difficult. I would venture to guess that my weight gain was the result of the campground norm of beer as a staple. Which is sad to say. I may just…
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I have a 1200 calorie allowance, I typically end my days with 60+\- calories left. I don't eat any calories gained from exercise, which is usually about 300-350 per day. So if I eat a light dinner and with the calories earned I should be ok with a couple glasses.
