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Well done you look great too. Yes exciting days ahead OK can't wait till I hit my target then I can get some clothes that fit me. Might have to get some to keep me going meantime
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Thanks will Def keep it up getting started is the hard bit will keep on going till I die
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You should be able to see diary now.
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Yes I will share diary but I take a lot of protein shakes for convenience when I have nothing prepared for the day. Best to get protein from food when possible. I only take shakes to keep me from making unhealthy choices.
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Thanks
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5'10"
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Thankyou so much. Glad I have inspired someone and if only one person is inspired its still a big positive for me. First couple of weeks were tough for me was quite sore after workouts and recovery was up to five days before pain was gone but with the right supplements this has now greatly improved and I am back to…
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Well done you! End of July is certainly doable you should be aiming for around a pound and a quarter loss a week this will allow for a couple of weeks that might not go to plan. Keep up the good work.
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Unbelievable transformation well done!
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I can walk down the street with my jeans around my ankles maybe its time to get a few pairs that actually fit me!
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"work in progress" will post another pic when I hit my target. Starting to ramp things up a bit now that I'm seeing results and I am both mentally and physically stronger. Thanks
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Good to see the ladies lifting. Lifting gets great results....unless you don't mind endless hours running . Well done bet your addicted now
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I decided one day that I had two choices either continue down the road of self destruction or make some serious changes. I had been on Facebook that day and had stumbled across a local personal trainers page which had lots of impressive 12 week transformation pictures posted on it. It seemed too good to be true but as the…
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You have come to the right place and MFP has worked really well for me. Be true to yourself and be realistic. Log everything and ask for help if it is not working out. Beware of BS stick to the basics set yourself a few goals along the way with a final goal as well. Always aim for that goal don't relax when you lose a few…
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Thankyou. Treated myself to a power cage dumbbells and a bench today will be training flat out now no excuses!
