caprihana Member

What about replacing your cheese and yoghurt with beans and lentils, good quality protein powder would also stabilise your macro's

I got stuck for over a year, then in September I changed my diet and stopped counting calories, since then I've lost 4Kgs in 4 months.

I'm 5'8 and have lost over 25 kg's. I've hit my goal weight now, but I'm keeping going so if anyone wants to add me please feel free. I'm happy to give encouragement!

I'm not doing Keto, but I did used to suffer big time from fatigue and brain fog and bloating. I'm taking a pre and probotic combination supplement and ever since I've had a huge amount of energy. I also came down with a wicked cold last week but it still didn't me take to my bed so I'm very happy.

I've had a lot of help and have lost 25Kg's, feel free to add me!

I've lost 25kg's and I know how tough it can be, I'd be happy to keep yo on your toes B) Feel free to add me as a friend

Good Luck I've got my fingers crossed for you

Wishing all the best. I've recently made a conscious effort to remove meat (although I do eat 'good' beef' on a Sunday for my husband's sake). I'm also embarking on a dairy, gluten and coffee free month in a few days so feel free to add me as a friend and I'd be happy to offer some support :wink:

Good on you if you are able to eat enough fresh fruit and veg to get all your nutrients. But how do you know for sure that you are? Are you going into your garden and picking stuff fresh, just before you eat them? If you buy them from supermarkets how do you know how long they've been there, how they've been stored, and…

I can sympathise, I had the same issue. I changed my diet, cutting out some food groups, to work out which ones were causing my weight loss to stall. Now I'm back on track again and feeling great!

Hi, I hope I'm eligible. I'm a UK expat pat living in Italy. It's tough finding other like minded English speaking people looking to be healthy where I live so I'd love to give and receive support. Feel free to friend me!

I used to turn to food when I was unhappy too, I was FAT. Not now, I'm getting there. What I'd say to you is this...... You are a beautiful woman, you should be proud of yourself. When you fight, don't eat and think that it's all a waste of time because he doesn't care. You look fantastic, beautiful and happy and he'll…

Love it!

Just paid off the balance of my holiday in February. Never thought I'd manage it!

Saw this on Instagram this morning....thought it might we worth a look https://instagram.com/p/B3urvKNHPaA/?utm_source=ig_web_copy_link

Ok, I'll do it. If anyone would be interested like this post and I'll look into setting up a private group!

Hi, I've been there and totally understand how hard putting food on top of stress really is. If anyone here would like to friend me I'd be happy to be as much support as I can. I was thinking of making some kind of website or community so maybe you can be my motivation! <3

Hey Brett. It must have taken some guts to write your post, it shows what a fighter you are, and you really will reach your goal. I've sent you a private message for encouragement <3

You may also find that your estrogen levels have a lot to do with it. I'm part of a group of women who have had the same problem, so I know where you're coming from, but we're fighting back!

It used to freak me out too, I could gain 2lb overnight, but as the others have said it's one of those things (water/undigested food/not going to the toilet) when you weigh yourself regularly you can see patterns. Learn not to panic, look at the figures over the weeks, averages are much better for your state of mind!

@ ColdDawing "I don't eat dairy and I don't drink alcohol, what other things do you mean? gluten? everything an elimination diet wants you to cut out? I can't really cut out legumes without having a really hard time getting what I need" I'll contact her and see if I can get some details for you.

It's a good motivator but it isn't true :-)

I know a Dr. who see's this all the time. She suffered herself really badly and the tests still showed nothing. She recommends completely giving your guts a rest. Cut out dairy, alcohol and other things too, taking pre and probiotics (amongst other things) and then after a month see how things are. She does this with her…

You're absolutely right, in the real world all our nutrients should come from food, and 50 years ago that might have been the case. These days land is over farmed, pesticides are used, and the soil just has got the same nutrients in it. If you want to get everything from food you need to be very rich, and you'd be very…

I'm going to be starting on the Arbonne 30 Healthy Eating Plan which includes protein shakes....I'll let you know how I get on!

Nothing, real (proper) coffee doesn't need it :D

Is anyone here an Arbonne IC?

I'm vegetarian, aiming for vegan, but I love tasty cheese so it might take a while. I'm about to start a healthy eating regime for 30 days with the help of (amongst other things) vegan protein shakes. I'll let you know how it goes.

Have you tried an app called Copy Me That? They have a whole group on there with IP recipes, some of them might need a tweaking a bit to make them healthy but that's not too hard. I Love my IP!

Hi Kelley. I have an Instant Pot too and I love it. Depending on which country you're in there is a Facebook page and there is also a group on Copy Me That. I use both the slow cooker and the pressure cooker function, make double quantities and then freeze the reminder for the next week. You can even cook it from frozen if…