DANELSY17 Member

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  • If you want a low carb vegan breakfast then I suggest scramble tofu. If you don’t like tofu then try mixing some low carb nuts with things like berries, unsweetened cocoa powder, shredded coconut, chia seeds (or even make chia pudding), hemp seeds. Also, bulletproof coffee is still an option (minus the butter. I add MCT…
    in Vegan/Vegetarian Breakfast Ideas Comment by DANELSY17 March 2018
  • Right now I average 1,500. I usually eat a serving of oatmeal for breakfast, PB2 and chia seeds. I add berries if I have any. Lunch I have lots of veggies/rice/barley/tofu. Dinner could be anything fitting my calories for the day.
    in 1600 Calorie Day Woman Comment by DANELSY17 January 2017
  • I wish i could eat 1960 and lose weight. I'm afraid to go that high because of a past with Binge Eating and anything over 1700 freaks me out. BTW I LOVE your profile pic.
    in Is 1800 a good calorie amount for 5'10 female at 264lbs?! Comment by DANELSY17 January 2017
  • I'm the same height as you and I eat 1300-1600 (try to average 1500 a week) in order to lose a pound a week. However, I weight-lift about 3 times a week with minimal cardio. At your weight this might work for you. Try using this online TDEE/BMR calculator for more detailed information: http://mytdee.com/ Hope this helps.
    in Is 1800 a good calorie amount for 5'10 female at 264lbs?! Comment by DANELSY17 January 2017
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