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Although I have been struggling to lose I have kept 50 lbs of the 110 lbs. I lost off by tracking and watching my carbs which also lowered my A1C from 7.2 to 6.6 keeping me off meds.
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Good morning.
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Good afternoon.
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Good morning
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Good afternoon.
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Up 3 lbs. andclimbing
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I drink more in the summer. I need to drink not only to stay hydrated but also for regulation.
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Good morning
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Morning
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Down 0.8 lbs.
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I also was very committed to not eating certain things. zNow it isn't that way no matter how hard I try. The plus side is I don't do it near as often.
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Good morning.
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Good morning
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Here
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Good morning.
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Good morning. Off to my doctor to go over blood work.
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Good evening.
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Good morning.
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Down .2 tenths of a lbs
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Good morning.
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If I am having a crazy day I sometimes don't get around to eating, this happens only with lunch. If I can I will grab a snack to hold me till Dinner. I will eat till I am satisfied and not over filling myself, I don't want to feel bloated.
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Good morning.
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SOUP Do you think chicken soup cures a cold? (Science says it may help). I do think it helps me when I am not feeling well. Do you ever notice if you have soup before a meal, you might not eat as much? I do get full quicker having a cup of soup. Most soups I have when eating out are creamy. Have you thought about eating…
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Good morning.
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Good morning.
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Good morning.
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Good morning.
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Good morning
