Jerdtrmndone Member

The support is outstanding and challenges are tools that are helpful for my journey.

Challenges are fun and all voluntary, keeps me accountable and also get great support for what ever I need. Every thing I need in to help me rich my goals

Keep doing what you are with your good eating habits and the scale will move in time.

@dejavuohlala I feel off the wagon also and went into a major weight Gain. I started thinking about who I didn't want to be again and now I have taken back some of my control. I now you can get what you want. Stay positive with your thoughts.

@ginajea2014 ask your self what you want and why then work at it Watch your portions and try cutting one thing out at a time. Try logging all your food no matter what it is or how bad. That's a start. Don't be hard on yourself you are worth it. You got this. Good luck with your journey

I have not been eating healthy lately. I give myself a D minus. When I do eat healthy I feel more revived. I've done been stressed and been binge eating.

I no longer do Ww. Only mfp counting calories.

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Ice cream and beer to much of both and I am working on get control doing not to bad at it for now.

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I did well losing weight in my younger years. Today I am struggling just to maintain even though I have 60 pounds to lose. I am just hanging on not to give up. It has been three yrs. since I have lost any fair amount of weight to be happy about

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I traet each day the same. I do over eat more than I should.

I have gained 60lbs. of 110lbs. lost. I feel you can do what you want to with weight loss if you want to put in the time and effort. I am struggling because I eat to much evening snacks that are not good and probably to many beers. If I was willing to give them up I am sure my weight loss would be better. I actually do…

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Mine was getting on a ride at the park that had a overhead harness that automatically locked you in and I couldn't breathe and had to get off in from of everyone. Upside is I lost weight and went back and rode that ride. Now that I call an achievement ! .

Good Evening!

Thanks Guys . yes I am enjoying every moment . Tomorrow I will get back to it.

Happy birthday Greg!! Got mine tomorrow 67

I'm a fast eater. If I catch must I will slow down and savor the flavor.

Good afternoon !

I agree with with @myallforjcbill. I track weigh and measure to stay accountable but I do evaluate myself from time to time to make sure my portions are not getting larger.

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good Evening.

To much cheating on snacks.

I track everything every day no matter what the outcome.

i suffer from degenerative discs that are collapsed ans spinal stenosis with severe Arthritis in my knee. I do walking and then sit a bit, light weights. or pool. I can't do heavy lifting or extreme bending. I try to just move.

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I weigh on Sunday's Down A half.

Good afternoon!