Jerdtrmndone Member

Good morning.

Thanks for sharing @crewahl I've been dealing with the same hearing issues as you but the expense is not affordable and I don't. think Medicare covers them.

Good morning.

Log all my foods no matter how many points they may be for accountability. Yes I logged even though I went over. Drink 24 oz plain water each day which I don't drink enough of,along with my coffee's and diet soda's Didn't do as well as I should have. Stretch every day which I should be doing for my body to function…

@whathapnGood for you realizing to take care of you.

Yes I get food boredom when I can't figure out what to eat then it is off plan.

Down 1.4

Good morning.

Good morning.

Hello.

I go by my points values. I do try and eat protein and try not to eat high calorie food although, I do some times just take a night to just eat what I want. Yes, sometimes it slips into 2 or 3 days but most the time I have self control and don't allow It to happen.

Good evening

Log all my foods no matter how many points they may be for accountability. No Did log most my foods Drink 24 oz plain water each day which I don't drink enough of,along with my coffee's and diet soda's No Not every day Stretch every day which I should be doing for my body to function properly. Yes 1 point

Good morning. @Brian_19 Thanks for the relaxing pictures. We enjoy going to the lake and enjoy going to the lake and just relax.

Diet to me, is eating the right foods for my health, such as watching my carbs to control my sugar. I don't think of me dieting, just changing my habits to lose.

Good afternoon.

checking in.

I have 5 damaged back discs and spinal stenosis needing eperdurals to control the pain. So definitely effects my mobility. If I get 2000 steps a day that's a good day. Activity is limited to mostly streching.

Good morning.

Down 1.2 for the week. Down 15.2 since the middle of December 2024 when I rejoined WW online.

@whathapnd My condolences to you and family on the passing of your uncle. This week was a sressful week ended up in the ER due to dizziness. logged food - I wasn't diligent with it. Drank 24oz or more of plain water - Not every day,especially that I was dehydrated. Each day done my stretches.- Did most days. No points this…

Good morning.

My biggest eating typically when I am stressedq mostly over Dr. appointments often and finances. I know I am doing it and choose to do it but I do colm down and move on from it.

Good afternoon.

Good morning .

Good morning.

logged food Drank 24oz or more of plain water Each day done my stretches. Done well 3 points this week

up 2.2 wiped out my 2.2 lb loss last week. New start

Good morning.