JeromeBarry1 Member

6 Ingredients 1 ounce Blackberries, Raw, Usda 09042 Usda calories 12 Total Fat 0Total Carbs 3Protein 0 28 g Hulled Hemp Seeds Badia Grams 2018 Badia calories 126 Total Fat 14Total Carbs 2Protein 9 60 g Kale, Raw (11233) Usda calories 21 Total Fat 1Total Carbs 3Protein 2 10 g Pbfit Better Body Food calories 42 Total Fat…

I've been having a carby weekend. I know it's spiking insulin and causing inflammation. There's nothing really nice about inflammation, and the carbs didn't give me enough joy to think that the one holiday weekend I've lived this month has been done well.

Eat plenty of salt for the first week.

I was describing what happened. It did happen that way.

Recently, I donated blood. My donation was in two separate bags. One bag held my donated plasma. The other bag held my donated red cells. On that day, I had been at or below 5% carbs for 8 consecutive days. My plasma was a bright yellow color. The workers at the donation center remarked that most people's plasma is cloudy.…

Whatever you like. Really. My protein shake is different from the next guys.

2 hours of cardio.

You're worth the effort. Not to me. Not to your family. Not even to your supportive bf. You're worth it to you. Life is going to happen. You get the same sunrise as everybody else. You get the same hours as everybody else. Slay 'em.

Please realize, we like chocolate. Also realize, we need glucose. Also realize, we make enough glucose even in the absence of carbohydrates from sugar, fruits, vegetables, grains, or chocolate in our diet. It's amazing, isn't it? The endorphin-provoking calories we intensely desire are simply not needed. Damned brains. To…

Is your doctor pushing you to 2300 mg/day?

You need 5 or 6 complete cycles for best results. I know, because I usually get 3 and rarely 4.

Meh. Don't even imagine "stuck" until 6 weeks of no actual weight change with an actual accumulated large calorie deficit.

You really do need to be 18 to use this web site. You are 13, according to your profile.

Do you have control or influence over the food available for you to eat?

Don't worry. I got my nuts off.

Eggs. Bacon. High protein. Want more protein? More eggs. More bacon.

You're not the only one.

If you use your body weight to torque on the lug nuts of your wheels when you are overweight, then lose substantial weight while driving 5000 miles before rotating your tires again, getting the obesely torqued nuts off with merely overweight mass is quite difficult.

It takes 3 cups of milk to make one cup of greek yogurt. Compare the total carbs of 3 cups of milk to the total carbs of 1 cup of greek yogurt. Those carbs were indeed consumed by the bacteria which made the yogurt.

Go to your food diary. Click on the blue "Add Food" under any meal. This brings up the food database search tool. If, for instance, you want to add a fried egg, you fry your egg. Put your empty plate on the scale and press the "tare" button on the scale to reset it to 0.0 grams. Finish cooking the egg, take it up and put…

I can't imagine you noticing anything with a 3-month absence of dairy then resumption of consumption. I don't know if you're thinking of a FODMAP program. It's a system of discovering which foods aggravate your nuisance conditions. Even as there is a lot of online information about it, you should only engage in that…

Hi y'all. I sometimes add chia seeds to scrambled eggs at 5 g per whole egg. I don't even notice them.

After a 29 day pause from intentional exercise in which I had logged only mowing the grass on one propitious day and doing some automobile maintenance on another, I returned to LISS cardio for 1.25 hr. That 29th day ago I injured my arm, requiring a large bandage. I chose not to try exercising while that bandage was on me.

You don't HAVE to abide by any carb goal. Any exercise you log for cardio or by device uploading causes adjustments, increases, in your calorie and macro targets. In fact, if you have your activity level set high and your device uploads a shortage of activity, your calorie and macro targets will reduce. It really, really…

Are my choices only "Good", "Bad", "Ugly"? Of those, I choose "Good". If I am allowed flexibility to choose a word, I choose "Boring". Boring is good.

4 weeks ago I was wounded in an accident and stopped exercising. I'm well on the way to healed now and will resume exercising soon. I'm retired and home all day. During this month, I've taken to hiding in bed to stay away from the couch. Before this month, I'd use one of the cardio machines I have in my home to occupy my…

Lost me when he mentioned GMO.

Sounds like fun. Enjoy. Don't go nuts.

As you lose weight, be sure to adjust your calorie target lower. This is to account for your steadily lowering needs as you lose weight. 25 lb lost in 3 months is great. Keep on truckin'.

You have two buckets. One is labeled "Bad". The other is labeled "Worse". Each evening, you toss your day into one of those buckets. I suggest you get another bucket. Label it "Great". Make excuses to put your days in the Great bucket. If you want to lose weight, stay in a calorie deficit most great days.