JeromeBarry1 Member

Young child in my home passed gas, she giggled and said, "My bottom talked".

Compare the nutrition from 4.5 litres of whole milk and 9 tbs lemon juice to the nutrition of the weight of ricotta you have. The difference in nutrition is in the powder.

"Hit a wall" is a metaphor. It's a confusing metaphor. What makes you think you've experienced something that can be described as hitting a wall? Oh. I see. McAllen. Different wall.

Give up then what? How about, instead of continuing to do as you've been doing to gain weight steadily, you start doing things differently? Get a food scale that measures grams. Weigh your food. Log your food accurately. Set your myfitnesspal weight loss goal to a plan of losing 2 lb per week. That's less than 1% of your…

Quebec? Try buying spices from a specialty spice dealer. With so many people from all over the world in Canada, you've got to have access to something better than "sad bland spice". Fire your grocer. Keep trying to learn to cook. Every mistake is a lesson to be learned.

On another site, about guns, was a discussion about "strangest stuff you've seen in the woods". Yeah, that kind of hiking trip.

I notice in comparison. For instance, a woman I've known since we were kids were eventually friends and neighbors and I was visiting her house. I observed to her that her house was clean and that was a compliment to her. She declined the compliment, pointing out that she and her teenagers had frantically cleaned to make…

No one can promise that you will lose weight in one day. The math of it all is that if you maintain a calorie deficit for several weeks you will eventually observe a decline in your weight. How you get there is all about your choices.

If you're asking about a standing desk, juststand.org.

Start where you are. If walking is difficult, search for other forms of exercise. Swimming, for instance, relieves the burden of gravity upon your joints. Resistance bands can be used while seated. As you achieve and maintain a calorie deficit, you will lose weight. As your weight declines, your ability to stand and move…

All that, and calories, too. Stay in a calorie deficit. Lose weight.

Know what a 'growl' is. It is the noise of food and gas moving in your digestive tract. That happens after you've eaten. Know what leptin and ghrelin are. They are the hormones of hunger and satiety. They are silent. If you believe the noise is the signal to eat more, you're just eating too much.

I believe I like to eat. I believe people who say they like to eat.

Experiment with keto recipes for pancakes, muffins, candy, cakes, cookies, etc. That's still a lot more work and expense than simply buying a package of such things from the nearby grocery.

A soak in Epsom salts is cheap, won't hurt, and might be what you need. This is in the context of widespread magnesium deficiency.

You're the same height and weight as my wife. She works as a carhop. One day her fitbit indicated her pace as 2112 steps per mile and about 1000 steps in an hour. Did you omit a "0" in your steps per day?

It is for you to decide when you use the "Check-In" feature to record your weight on this site. Some choose daily, some weekly, some monthly. Some refuse altogether, yet still maintain awareness of their progress by measuring, taking photographs, and remembering the fit of their clothes.

A study which I read and am not going to try to find again documented the following: After 8 weeks of a 500 calorie daily deficit The subject's NEAT declined due both to the subject's lower weight and the persistently low calories. After a week of feeding the subject the number of maintenance calorie expected for the new…

The Frito-Lay Corp, which employs food scientists no less credentialled than those of the NIH, have as their mission the capture of ever more "stomach share". That is their internal phrase. By and large, this NIH study confirms the success of the scientists employed by the Frito-Lay Corp., as well as the other businesses…

The last film I saw was Alita: Battle Angel. I liked it. My wife liked it.

Yes. Remember, there is no guarantee that a calorie deficit today will be confirmed with a scale weight loss tomorrow. Over the span of months and years, consistently keeping in a calorie deficit will be confirmed with a scale weight loss.

Just pay attention to your food diary. Log accurately and promptly. When you notice that you've consumed your available calories, stop eating. What is your goal of weight to lose each week? How much do you want to lose? How fast? Generally, it's easier to achieve a goal of losing 1% of your body weight each week.

Congratulations on getting your *kitten* in gear! Walking's always good, then jogging, running, etc. Did you ever have a favorite sport?

Years ago when my first daughter was in school orchestra, another girl, also in orchestra, prevailed upon me to transport both girls to and from orchestra events. I met and learned the name of the other girl's mom. I do the grocery shopping for my family. One day, I encountered that mother at the grocery, and we briefly…

The myfitnesspal food database is user-editable. This means that many of the entries in it are erroneous. https://ndb.nal.usda.gov/ndb/search/list is the USDA food database. The values on this list are gold standard accurate. Just about any food you can find in the USDA database has a corresponding accurate listing in the…

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Welcome to myfitnesspal. Learn to search for "Halp".

IMO it's the UA staff that respond to the various hurt feelz complaints.

Convex to concave.

Just keep your shoe laces tied. You'll be ok.