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I understand what you're saying. I was just hoping that the drop in water weight when first starting a weight loss plan would help me in the challenge. That's the only reason I waited.
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I'm sorry, a waste of time?? I am looking for advice.. I know that when you first start you tend to lose quite a bit (I know it's mostly water weight) but I was hoping that would help me in the challenge.. so not a waste of time if it plays out its purpose..
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I appreciate your input but I do plan to lose at a moderate rate, which is why I'm asking what a good daily calorie goal for me is. I know I could go below 1200 and lose a lot to start but then it will bite me in the butt afterwards, which is why I want to do this the right way. I am using the challenge as a motivator.. my…
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I do know you should never eat below 1200.. and even 1200 is pushing it. That could be what harmed you. It wasn't enough for you so your body held on to what it could get..
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Clobern80: Thank you so much for your input. Sounds like some very good advice! KLangleydoula: thanks for the welcome! Congrats on the 86 pound loss, that's amazing!
