psalms2515

I'm 36 and I'm trying to get into my best shape. Would like to follow you and share nutrition and workout programs.

in Cardio and Weight Training Success 40 Years Old Comment by psalms2515 February 2016

All good quality BB supplements are overpriced. Advocare is just another among many. I don't sell it but my GF does. They do go beyond just simple vitamins. They have many many "supplements". I get most of my nutrition from food. However, for an edge I do use some supplements. I recommend a strict diet first. Then if you…

in anyone using advocare? thinking about it. suggestions...results? Comment by psalms2515 February 2016

I didn't think it was worth it. I used it for a month. You can still play with percentages to figure your grams out.

in Is MFP Premium worth it? What are the real benefits? Comment by psalms2515 February 2016

Have you considered making your own from wood? I've made almost a whole gym from wood. Its all sturdy and safe. If it sounds interesting to you I'll post some pics. I would right now but I've just gotten up and my gym is out in the garage...and it's COLD.

in Home gym suggestions Comment by psalms2515 February 2016

psalms2515 Member

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