squirley13 Member

Steak 🥩 fried with ghee and garlic salt pepper. W a n t E v e r y d a y

HW 247.5 CW 165 GW 140 October GW 158 10/6 165 10/13 10//20 10/27 New to this group but not to Keto as it is the only way I’ve lost weight in over 6 years. I started in January this year and want to lose over 100 in a year.

Thank you so very much!!!! I never noticed that button and now feel stupid. So appreciate your kindness and response! I’m actually sad I’m not in as many as I thought I requested. I have stared or bookmarked some which helped find them. 🤗

I would like to join please but can’t find it 😟

Please help me understand if I joined the Keto group? I asked to join but the app on my phone always brings me to this thread. ? I’m confused and in fact I have asked other group in the past to join but get no notification that I’m in. I have lost 83.4 with Keto and would like help and support with the lady 25 pounds.…

I read your other comment about Dr Jason Fung research. Please understand the system doesn’t make money on us being healthy! Do more research on those doctors who help people. I suffered from Crohn’s and SIBO from eating carbs, high fiber from fruits and vegetables. The inflammation caused other illnesses and almost 100lb…

Carbs are the only macronutrient that isn’t essential. There are essential fats and essential proteins but no essential carbohydrates for sustaining life. Research more or the Low Carb and Keto doctors and biohackers on YouTube like Dr. Boz, Dr. Ken Berry, Dr. Shawn Baker, Dr Eric Berg, Dr Mindy Pelz, Dr Josh Axe, Dr Nick…

Doing great 👍 as you are still focused and still losing! 😀 Awesome focusing on A1C with eating low carb! Remember timing is everything as well. Dr. Boz and Dr. Jason Fung videos totally helped my friends. I say reading labels and staying away from processed foods with vegetable (canola, soybean, grapeseed, etc.) oils and…

Super great and very credible sources! Totally agree! I love all those people and since I’m a typical college educated idiot with degrees I have to still unbrainwash myself. Thank goodness I don’t have to lie to people anymore what is “healthy” by a broken healthcare system that is in the business of making people sick for…

I agree how important protein is! and your figure is on the high end of protein consumption that seems more Atkins than Keto. The reason Keto is moderate protein 20-30 percent is that excess protein will convert to insulin. (So they say) While I’m a component also of Atkins because it is still low carb some people have…

I sometimes wish I had before pictures but I refused to have any pictures taken of me when I was around my heaviest! I would break into tears if I saw myself. I still don’t think I could handle it. On January 5th of this year (2019) I weighed 247.5 and I’m 5’7” which put me into the morbidly obese BMI category! 😱😩😪 I’m not…

Awesome Point! I just figured out calories and total wasn’t close to 1200 which should be minimum and even though some people would say 68g is enough it really isn’t! I was congratulating you earlier even though I thought it was too low but I didn’t do all the math like psuLemon was quick to realize. I personally believe…

GREAT 👍 start! The biggest thing about Keto is the fats should be healthy fats of animals (mostly with Omega 3 like beef or salmon) and/or fruit oils (Avocado, Coconut and Olive oil). We must read all ingredients as manufacturers put other seed, nit or vegetable oils as fillers!!! AVOID any and all vegetable oils!

There are hundreds of Keto people on YouTube on what they eat in a day. I love Keto Connect and Keto Rewind and 2krazyketos. I have changed so much as I’m mostly carnivore now and I always have “Surf and turf” meals of varieties where it is never the same in a week. Some people just always do a meat and a vegetable but I…

I would actually give you the same advice I just gave Melinalosada with learning about Keto because even though my doctor told me to do it I had no advice except “Google it”. Even when I was diagnosed with another autoimmune issue from another doctor he also said to “Google it”. YouTube has helped me to much! Here is a…

Yes Especially if you are dehydrated and not getting enough electrolytes. Your body is changing from burning blood sugar to body fat and the transition can be difficult for some people. Watch some YouTube videos to help educate yourself. I read you speak Spanish but I’m not sure if they have CC in Spanish. Dr. Berg, Thomas…

How are you doing this month?

September is always been a difficult month for me so I decided to “return the favor” and “pay it forward” with encouragement from those who gave me hope and positivity! Thank you ❤️ So hope you all are feeling well and keeping motivated to be healthier. Stay the course and stay strong 💪🏼💪🏿💪🏽💪🏾

How are you doing this month and change of season?

So miss your motivational posts here. Hope you are doing well losing those stones😊 If not that is ok as any focus of health and community is important. How are you doing?

How are you doing? You were so encouraging and motivating that I was thinking I miss seeing your posts here. 😊 How the new season has helped with new motivation and health successes.

How are you doing this month? Hope the change of season has been good for you 😀

Yay 😀A group of Keto people! So many bash it but won’t try it. I was told almost 2 years ago by my doctor to do it and was so skeptical and scared 😦 but I’ve been doing it since January and down 79 pounds! I have been bad the last 2 weeks and need lots of emotional support. I only gained 2 pounds back but some little old…

I was late entering this challenge and late to responding. I was great until I realized that this weekend was going to be so stressful I couldn’t cope. I started almost 2 weeks ago at 172 and wanted to be 167 and got down to 168 last week but since Thursday I started eating all crap and carbs. Full lattes, fast food,…

I need a Keto buddy please! I thought I posted here before but I guess it didn’t take. I have been doing Keto this year and lost weight after I only gained for 6 years eating “healthy” and exercising a lot! I lost 77 pounds now eating 3 times more fat and and exercising 5 times less!!! I love it 🥰 !!! But I have 30 more…

I weigh everyday when I’m focused so I started a couple days ago and already lost over a pound. You asked what I have been doing and I will tell you 😊 I have been trying hard to lose weight for over 6 years here on MyFitnessPal and all last year I did nothing but cry that I have worked at nutrition and exercise so hard to…

Love reading everyone’s stories or their journey! Ok, I was just looking for a group for more motivation. Short term for me because I’m late here but 2 weeks seems good as I need a jumpstart again! I started 1/5 and have been at a standstill since 7/7. SW 247 CW 172 FGW 140 Labor Day GW 167

I’ve been and also trying 18/6 but like skipping dinner and weighing first thing in morning. I’ve been most successful that way but it is harder with social dinner gatherings then I skip breakfast.

Hi Have you changed your settings for macros? Are you focusing on good fats (animal, avocado, olive and coconut) and animal proteins? The other thing is to avoid all grains, legumes, startches, bad fats like soybean, corn, canola and seed oils! It is so easy! Hope this helps 😊 BTW I’ve lost 73 pounds on Keto and doing…

Hi. Is the group still open? I am looking for a support group and this one sounds nice as I’m 46. I have been on MFP over 6 years and only gained weight until January 5, 2019 then I started losing. I have a 100 pound goal and I’m down now to 30 lbs left which is going to be harder. I would love motivation and also to help…