squirley13 Member

So I fell off the wagon and felt my ship 🛳 sink a bit. Yikes 😱 After this post I got nasty work emails that sent me into a tailspin. Still haven’t got my bearings but I will fight for health and weightloss still! I gained 9 pounds back and it puts me pre holiday weight. I actually forgot how to do stuff in here after…

STILL hope you all are here 💕 Hope we can encourage each other again. Thinking we all need more encouragement than ever! Never give up please 🦋

Seriously no posts since February?! Ok I have to state a NSV now. My exercise has been stairs and my house is cleaner while my immune system is stronger for it because the house was filthy. 🧼 🧹

I realized my mistakes have been emotional eating and eating when exhausted instead of just going to bed! I hadn’t done these things since 2018 but the habits came back in April. Aspiring to change and be my own mommy, I will tell myself to stop ✋ fighting the fatigue and stop 🛑 stuffing my feelings. Since I’ve gained back…

OK I definitely lost focus and vision and hope and motivation BUT no weight, I think everyone understands! Hope some others pipe up. I still want to lose but now I have more to lose than when I started the holidays in November! Setbacks are great motivators. We will come out stronger and hopefully smarter. Prayers have…

Need to sharpen my focus. (STILL TRUE!) Grateful for health changes in 2019 ❤️🙏 Clean, lean and mean for 2020...including my house Lol 😂( WOW Who knew in January that this would be prophetic?!) 1. Prayer/Meditate/Reflection/Forgiveness and practice Mindful eating to help lower cortisol. (VERY important MORE than ever) 2.…

How could I seriously forget to post?! Losing track still of days and all routines. I wasn’t very good yesterday for eating and sleeping. Exercise was good but the other 2 components are more important even for immunity. Is anyone else feel cheating with fruit justified right now though? The struggle is real. I can’t get…

Hope all here are doing ok and staying well. OK losing weight is still my goal but being strong physically and mentally is more important. My sleeping is horrible now! I’m jumping on the trampolines in my backyard more than ever. My downstairs that was my workout space shifted over the years and I can’t get to it. I need…

OK I’m done with the setbacks and time to take control again! I’m posting everything for accountability and the reminder of why I’m here for focus 🎯 SW 247.5 (January 2019) CLW 150.2 (February) 4/1 156 (Thanks March) Sunday, 4/5 (Palm Sunday) 155 Sunday, 4/12 (Easter) Sunday, 4/19 (Orthodox Easter) Sunday, 4/26 Thursday,…

So sorry I’ve been gone so long! OK I’m done with the setbacks and time to take control again! I see fewer people but great there are new ones! Welcome 🥳😊 SW 247.5 (January 2019) CLW 150.2 (February) 4/1 156 (Thanks March) Sunday, 4/5 (Palm Sunday) 155 Sunday, 4/12 (Easter) Sunday, 4/19 (Orthodox Easter) Sunday, 4/26…

Ok 👌 Revaluation time!!! Not doing great I have to admit. Need refocusing! I need to be more diligent with all of these goals. I guess I’m not changing them yet but I just need to be reminded of them daily so I will write them on calendar! Need to get back to track 🏃‍♀️ for target 🎯 goals 🥅

Happy ❤️ Day! 🌹 Instead of boxes chocolates for gifts I gave cans of sardines to my loved ones. I’m at my goal size and inches for waist but 4 pounds heavier than I thought I would be. I still want to lose 11 pounds but now I want my waist to be a couple more inches under half of my height. Instead of getting a real rose 🥀…

SW: 247.5 1/2019 CW: 151.2 GW: 139 (I keep changing it but will be within 5 pounds of this, give or take.) February GW: 147 Sunday. 02/02 - 152 Sunday. 02/09 - 151.2 I want to say even though I have only lost 3.4 pounds in 2020 I have lost 2 inches on waist, 1 inch on hips and .5in on upper thigh since the first of the…

Pork rinds, canned seafood (sardines, herring, clams, salmon, oysters with olive oil), homemade jerky and bacon, sometimes pepperoni and salami sticks.

So far this year I have only lost 2.8 pounds on scale this year BUT I lost 2 inches on my waist, 1 inch on my hips, .5in on thighs Just since the first of the year!!! 😃 Always take measurements to judge success as well.

January 2020 loss total 2 pounds February so far .8 but will post my inches lost in NSV.

I came on here with the exact same question! So confused also 🤔

Well, I will report another NSV as my scale isn’t showing any victories lately. 4 years ago I have to take out my belly button ring due to the umbilical hernia causing me pain and actually touched the metal. 3 years ago I was scheduled 3 times for surgery and they canceled each time because I was too sick for surgery. Not…

Upset that it’s past 3 weeks and only lost 2.6 pounds this month. I feel good and see my size and shape shifting but not so much the scale. 🤷🏻‍♀️

Whoa 😯 I haven’t been as good as I thought 💭 I have been trying to be more relaxed and conscientious when eating but I need to have more gratitude and grace. I haven’t had that much good sleep 🛏 in 2 weeks but last 3 days have been on track hence why the scale dropped a pound this week. Need to be better at foam rolling as…

👍 Great job being accountable to yourself and checking your behaviors in the middle of month! You made me realize I need to do the same!! Thank you 😊

Ok I’m back down now from my binges on New Year’s celebrations. Gaining 4 pounds was scary so .6 loss is a start. I’ve decided I must focus on size of clothes and inches for waist so that will be interesting to see what weight because of wanting to be into bodybuilding for next years goal. I think I’ve spent too much time…

HW: 247.5 CW: 154 GW: 135 or waist 32.5” January GW: 149 Wednesday 01/01: 154 Sunday 01/05: 158 Sunday 01/12: 154 Stressed 😩 out hormonal full moon 🌕 week so hopefully everything goes down from here!

Thank you ☺️ but I will be 47 too soon. I have been cheating with carbs lately and when I eat more carbs than I should I do get night sweats, cramps and very irritable 😠 I know why I’m doing it and hopefully I faced my demons and won! So true about stress and cortisol making a body hold onto the weight!

The irony that I’m relying on NSV for mental encouragement as this week isn’t nice on the scale. At my age, hormonal changes are not pleasant. I feel smaller but it isn’t displayed on the scale. Sleeping has been horrible also. I’m happy with my reflection and shape in the mirror. Yesterday an old guy commented I had a…

Since I’m mostly carnivore Keto: hard boiled eggs, pork rinds, jerky, already cooked bacon (uncured), ham roll ups with Swiss cheese, smoked salmon, canned clams, canned oysters, pickled herring, smoked herring, smoked sardines. I quickly fry up surf and turf meals like steak and shrimp. I try not have processed food…

HAPPY 2020 😄I have been Keto/LCHF for 1 whole year today! I only lost 93 pounds as my goal was 101 by today but I’m really good at sabotaging myself because I don’t want to change my clothes size yet! Seriously, it is my lame excuse. It really wasn’t holiday crap food as I did really good with quality just not quantity! I…

Ok 👍😊 I will try. I have never done that so thank you for the encouragement!

Can this be the thread of posting communication of loss accomplishments every week? Was wondering if there was a special or specific spot to claim pounds disappearing from scale. I like threads of non scale victories also (NSV) as that can keep groups positive and motivated during the process of progress for any and all…

I will read and research (not from traditional sources) all ingredients of food and food products. My mistakes have been not knowing exactly what every ingredient is and what it does to digestion and nervous system. I plan to eat clean and simple with being 90% carnivore from local, free range, grass fed, kosher and…