squirley13 Member

Hi 😊 Hoping this group helps keep me focused to get my last 25 pounds of unhealthy fat off of me! I’ve lost 93 pounds in 2019 right before Christmas but not weighing til tomorrow to see the damage I did from today. My weight is where is was in 2005 and want to get back to the 1990’s when I was fast, fit and feisty! 😂 Well,…

Need to sharpen my focus. Grateful for many goals accomplished in 2019. Clean, lean and mean for 2020...including my house Lol 😂 1. Prayer/Meditate/Reflection/Forgiveness and practice Mindful eating to help lower cortisol. 2. Better sleep with quality and quantity. 3. 8000 steps daily. SMFR, yoga, and sauna everyday.…

Did you enter all your stats of weight, height, body fat%, etc.?

I’m promising to myself for lifelong! Started last year and there are, of course, some slip ups but I think 🤔 I can count on one hand how many times of processed sugar and more times of fruit and starches. My goal is zero grains for sure! I have only messed up if they are hidden. I don’t want anything that spikes an…

Instead of me explaining what helped me I will explain who: Jim Ryun. He has books and running camps. I have read and done both. He explains how to become faster. He is one of the legends and can explain scientifically how to be faster and not a basic pathetic coach of “try harder”.

I’m in! I have lost 93 pounds this year with LCHF, Keto, and IF. I have 20 more so I agree with your game plan. The last 15 they say are the hardest so I need motivation. I have a tendency to be more extreme especially with exercise. Are you saying exercise 5 times a day or a week? I totally can exercise 5 times a day but…

I will add my sense to this thread. I loved the commercial and those who disliked it have a limited understanding of fitness and natural endorphin experiences. I will state the ridiculous ridicule over the ad is not only obnoxious but toxic. My own personal experience with health gifts that my husband was also under…

Ok I like this challenge. I choose 100 lunges per day but will vary them in style weekly. I was thinking of squats but that would be too close to what I already accomplish.

I vary every day as according to experts on autophagy with fasting it is best. I’m mostly 18:6 but will do 16:8 and OMAD at 23. I try extended fasts once a month but usually just 36 Monk fast instead of 48s and 72s I often try but fall short. I plan after Christmas and then after New Years to do both a 48 and a 72.

I had IBS and SIBO and followed the low FODMAP diet that was too difficult for me so after 6 months I switched to Keto (btw 90% carnivore). I found Keto so much easier to do and not only did it cure me after 4 months but I finally started to lose the weight I had only been gaining through the years. I have lost 91.5 pounds…

I had troubles visualizing my goal weight and because I didn’t have pictures of my highest weight I got the app My Model to help me see where I came from and where I want to be. I wish I could figure out how to get pictures on here and I would show you my avatar. It really helps keep me focused!!!

HW 247.5 1/05/2019 GW 146 hopefully by 1/05/2020 12/01 159.3 12/08 158 12/15 156.2 12/22 12/30

I just got my Fitbit this weekend so I’m learning how to use it. I think there is a way to specify the exercise before you do it and then stop the time on it so it calculates it for you instead of counting it as just walking steps but I’m not sure. I need to play more with it.

Yes I had those problems several times throughout the years. You just have to keep fixing it until they give up changing your personal changes and goals.

Fitting into all my clothes that are the smallest size I used to be after baby weight since I got rid of pre baby weight clothes and then I want new clothes that are in my pre baby weight. Oh, the baby is going to be 16 and I really want to wear some of her clothes also!

HW 247.5 lbs 1/5/19 SW in Nov 161 and WL 86.5 Nov. GWL 92.5 to be 155 Target WL is 101 by 1/5/2020 to be 146.5 Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 01 Nov -161 02 Nov -same 03 Nov -same 04 Nov -same 05 Nov - I didn’t weigh and…

HW 247.5 lbs 1/5/19 SW in Nov 161 and WL 86.5 Nov. GWL 92.5 to be 155 Target WL is 101 by 1/5/2020 to be 146.5 Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 01 Nov -161 02 Nov -same 03 Nov -same 04 Nov -same 05 Nov - I didn’t weigh and…

HW 247.5 lbs 1/5/19 SW in Nov 161 and WL 86.5 Nov. GWL 92.5 to be 155 Target WL is 101 by 1/5/2020 to be 146.5 Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 01 Nov -161 02 Nov -same 03 Nov -same 04 Nov -same 05 Nov - I didn’t weigh and…

Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 1/5/19 highest weight 247.5 lbs Had weight loss goal to lose 108 lbs to be 139.5 Starting weight loss this month 86.5 Nov. weight loss Goal 92.5 to be 155 Target weight loss is 101 by…

Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 1/5/19 highest weight 247.5 lbs Had weight loss goal to lose 108 lbs to be 139.5 Starting weight loss this month 86.5 Nov. weight loss Goal 92.5 to be 155 Target weight loss is 101 by…

Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 1/5/19 highest weight 247.5 lbs Had weight loss goal to lose 108 lbs to be 139.5 Starting weight loss this month 86.5 Nov. weight loss Goal 92.5 to be 155 Target weight loss is 101 by…

Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 1/5/19 Starting highest weight 247.5 lbs Starting weight loss goal to lose 108 lbs to be 139.5 Starting weight loss this month 86.5 Nov. weight loss Goal 92.5 to be 155 Target goal weight…

Jan lost 10 lbs Feb lost 12.5 March lost 7.7 April lost 13 May lost 8 June lost 13 July lost 7 August lost 5.3 Sept lost 6 Oct lost 4 1/5/19 Starting weight 247.5 lbs Starting weight loss goal to lose 108 lbs to be 139.5 Starting weight loss this month 86.5 Nov. weight loss Goal 92.5 to be 155 Target goal weight loss is…

I saw the title of this discussion and immediately felt the deep depression I had for years on here as I followed everything like I was highly trained to do and exercised more and more til I had no more time nor energy in a week to do so! I was between 1000-1500 and exercised for 20 hours a week and had my macros 60% Carbs…

Hope you all are are having a great day and having fun working on the second week 😊 I only did weight loss in pounds. Starting weight 247.5 lbs (1/5/19) Starting weight loss goal to lose 108 lbs (139.5) Start weight loss this month 86.5 NEW Nov. weight loss Goal 92.5 (155) Target goal weight loss is 101 by 1/5/20 (146.5)…

So appreciate the enthusiasm and honesty of this group!!! 🤗 My original goal was to weigh 10 stone (140 lbs) and I started out at 17.7 stones (247.5 lbs 1/5/19). I only did weight loss in pounds. Starting weight loss goal to lose 108 lbs (139.5) Start weight loss this month 86.5 NEW Nov. weight loss Goal 92.5 (155) Target…

Thank you all for this group! I only did weight loss in pounds. My original goal was to weigh 10 stones (140 lbs) as I started out at 17.7 stones. (247.5 lbs) Starting weight loss goal to lose 108 lbs (139.5) Start weight loss this month 86.5 NEW Nov. weight loss Goal 92.5 (155) Target goal weight loss is 101 by 1/5/20…

Thank you all for this group! I only did weight loss measurements in pounds. My original goal was to weigh 10 stones (140 lbs) as I started out at 17.7 stones. (247.5 lbs) Starting weight loss goal to lose 108 lbs Start weight loss this month 86.5 Goal weight loss this month 95 Target goal weight loss is 101 by 1/5/20 Jan…

Thank you for this group! I’m late to this large lovely group! It is great that so many want motivation! 😊 Love the accountability for each day! I’m all in as I was horrible this weekend! Funerals also cause me to eat more 😢 Now when I typed this out I was confused as I thought it was only weight loss measurements and then…

10/13 162.9 Not what wanted and then I splurged last night and not good today. I’m middle aged and still can’t handle stress well. I’m afraid to weigh tomorrow to see the damage.