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Weighted glute bridges for the win!!
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I'm trying to get up into healthy weight range atm, so have been using Musashi Bulk Extreme protein in Choco Mint flavour. Mixed with skim milk it gives 51g protein, 10g fat, 65g carbs and 556 calories a serve. The Choco mint is awesome because I'm able to mix my vital greens powder in with it and the "grassy" taste just…
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The program I had seems to have been a general fitness program because my hubby who is overweight and trying to slim down was given an almost identical program :/ I like the look of the strong lifts 5x5 program you mentioned! It looks similar to what I am doing now, but less variation in exercises. I'm definitely going to…
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Hi Alice ^.^ I started off with a routine that one of the PT's at my gym gave me as part of my fitness assessment, but after reading a lot more in regards to trying to gain and not get too lean I adjusted it to be more weight, less reps. Then I added in a few things to target certain areas like glute bridges and more…
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If you don't already, use the barcode scanner, it saves an incredible amount of time. And for non packaged things, the recent items list really helps reduce time after you have been using the app a little while. It lists things you have used before so you don't have to search them out again.
