Looking for extra tips for weight gain.
Hiya everyone! I posted in the intro section, but thought I'd shout out in here too. A skinny chicka from Australia, I'm currently sitting on 44.6kg (164cm). I've worked up to a 10,000kj (approx 3000cal) diet, focusing on calorie dense foods and macros around 50% carb, 25% fat & 25% protein (140gram protein a day goal). I…
