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Skinny squirrel trying to bulk for winter

TigressMink
TigressMink Posts: 7 Member
edited November 2024 in Introduce Yourself
Hiya everyone!

I'm aiming to yet again try and gain weight. I have tried in the past with random stints of eating lots of food, normally a horrible mix of pastas and junk food. It never worked and I just ended up feeling like crap.

A skinny chicka from Australia, I'm currently sitting on 44.6kg (164cm), but this time I've done my research. I've worked up to a 10,000kj (approx 3000cal) diet, focusing on calorie dense foods and around 25% protein (140gram protein a day goal). I started off doing classes at the gym (bodypump, etc) but quickly found they were leading me nowhere (too much cardio), so am now in the actual gym. 3 weight sessions a week, heavy as I can manage for 3 sets of 8-10 reps and big rests in between.

I just recently started using MyfitnessPal and it has helped so much with reducing the time it takes me to track my calories and macronutrients. I haven't managed to put on much weight yet, but I am seeing amazing results as far as muscle growth goes! :D

Hopefully there are other skinny squirrels out there like me and we can talk about what works and what doesn't for us.
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