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Garlic cheese bun Pickled duck egg or pickled pigs feet ?
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My goal is also 140. I have a fairly active group that keep me on track, if you would care to join us!
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Add me too please! Accountability seems to be the best fitness aid I can find! I'm 55 and want to lose 50 pounds, 12 down so far! Please someone tell me how this works to keep us accountable - is there a weekly check in or??
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I tell myself it's okay. I screwed up - people do at times. Then calculate the extra calories and add time to my workouts to make up for them. This is a lifelong eating habit change not temporary so I also look at how o was feeling at the time; because I tend to be an emotional eater. I self medicate with food.
