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I have lost in total 1st 10lb and feeling a little flabby lol so will be to continue to loose weight and I want to tone the mid section and become healthier yes x
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I'm new to the stationary bike scene I bought one, 3 weeks ago. I'm doing 60 to 90 mins per day is there anything else I should throw in the mix of things? it's only a very basic one, pro fitness from argos.
