Replies
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20:4. That's very impressive. Do you still get hunger pangs? What percent calorie deficit do you have?
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Just to be clear y'all, I'm not talking about staying at a CR level 365 days a year. Most protocols call for intermittent fasting. This could mean a weekend or a week of calorie restriction. This would be miserable for me, but skipping breakfast 2 or 3 times week might be enough to trigger the responses needed.
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Heyyyy, thanks! That website helps greatly! Have to check that out. My main concern is long term nutrition, not weight loss. And this seems to fit the bill. I've rarely had a problem with weight. You can see my six pack and it's been that way most of my life with growing up on a farm, running, weights, MMA, etc. Although…
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Staying within a six pound range seems pretty good to me. Good job. High calorie days are a good idea. Most Saturdays I eat way over, esp. pizza! Yes, I want to focus on fitness goals. I'm waiting for a bicep tear to heal, which occurred last December, and am started working on the diet a bit. That's why I had to loose…
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Thanks guys. I figured it was probably just extra food, waste, fluid, etc. It was pretty shocking but yes it's the only explanation. No real change in exercise, except was pretty sedentary yesterday, more than usual. Hopefully the calorie calibration isn't too crazy. What's it like in maintenance? It must be hard to stay…
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Well, to be honest, it has been pretty linear. Every week over the past 10 weeks I followed MFP and while some weeks 1 pound came off and other weeks 3 pounds came off, overall it was a tad over 2 pounds per week. Just as MFP predicted. But now, having changed the setting from 2 pounds per week to 1, I actually gained…
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Hi there. Thanks. That worked.
