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Does MFP include fiber in the carb calculation?
Hi, I am trying a keto diet, and want to keep carbs below 50 grams including fiber. Does the carb reading on MFP include the fiber? Or, does the fiber reading have to be combined with the carb reading to get your overall calculation?
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Calorie Restricted Eating & Without Malnutrition -- How do you do it?
Hello! There is a lot of talk on the internet about the lifespan and health benefits of restricting calories 25% below normal while maintaining high nutrition. David Sinclair, Jason Fung, Peter Attia, among others. These are high calibre doctors and scientists. But the question remains, how can this be done best? Has…
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Transitioning from 2lbs Loss a Week to 1lb Loss a Week to Maintenance
Hello All, I lost 20.5 lbs between January 26 and April 6th. From 198.5 to 178.0 lbs. My goal is about 170-175. So I transitioned from the 2lb per week loss setting to the 1 pound per week setting to save from loosing muscle and celebrate a bit. But now it seems I gained several pounds just in the past 3 days, tipping 180…
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5 Weeks Into Diet on MFP: How Can I Update My Weight?
Hi All! I started MFP 5 weeks ago and have lost 11.5 pounds. The site is fantastic. But I did not update my weight until week #4. And now that I have done so, charts don't show a complete history of change. Is it possible to enter my weight at various points over the past 5 weeks? If so, how/where on myfitnesspal may this…
