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rbfdac, what are overnight oats?
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Thank you all for the encouragement :)
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Yes, I weigh my foods, (all except for the lettuce in my salads) I measure my FF salad dressings to 2 TBL spoons, I don't weight my other fresh veggies I put in my salads (cucumber, tomato, carrot etc) I just add some for color and add 50 calories for that. Snacks are 100 cal packs. I try to eat fruit every day, and also…
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I was on Celexa for a few years, and yes I gained weight too. I have switched to a different med, and although I haven't gained weight on the new med, I am having a hard time loosing what I gained. I too stay under my 1200 calorie limit, but the weight just wants to stick around. Wish I had an answer, but I have the same…
