Replies
-
I'm really really good unless I go out. But if I'm home, I do better than when I'm at the office!
-
Hi there, I love that you can do it on your phone! Makes logging much easier :)
-
Spread some peanut butter on a banana or rice cake. I've even put soy yogurt on my rice cake and some blueberries or bananas.
-
Have you had your thyroid checked lately? I hate to say that only because every time I see a new doctor and they see I'm overweight the first thing they wanna do is check my thyroid lol nope, it's fine, I just eat too much. But I know menopause can put the body through a lot, maybe it's worth checking.
-
Just one day at a time is all you can do. Soon, you look back and you'll see your progress. Like everyone says, just set smaller goals or it can get discouraging. Looking down the road it 50lbs can seem eternal but as you said, 10lbs is doable. :)
-
Do you like spinach, I know it has lots of iron and sautes up real nice whether with garlic and olive oil, or even toss in a little cheese if you are still doing diary. If not, there are a couple of good vegan cheese that melt nicely. I've heard kale is good, I've only ever had it in a salad, I read to put the dressing on…