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Wow neohdiver, that was some awesome advice and very helpful. I will follow what you said and see how things work. But it all made sense to me!
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Tried making it clear in my post that I AM NO LONGER FOLLOWING AN ATKINS DIET PLAN...but I guess some of the people who have responded to my initial post have not read that far. I really appreciate the responses though, but no longer doing Atkins. Using Harris Benedict equation to get my maintenance calories and using a…
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Thank you so much for that feedback. This is one of the best and informative responses I've received. I do have a blood glucose meter and was prescribed to take Metformin also, but since losing 25lbs my blood glucose levels have remained in a healthy range and I have stopped taking Metformin to avoid having my blood sugar…
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Sounds good. I'll try that!
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Based on what I've learned about fat and carbs, I was thinking that maybe the best maco ratio for someone insulin resistant like me might be to increase protein and to keep carbs and fats relatively low...something like P 45%, C 30% and F 25%????
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I stopped doing Atkins when my weight loss staled at 200 lbs and started using the Harris Benedict Formula with a weight loss goal of 5 to 7lbs per month. Now I try to keep my net carbs around 2050 per day, but am wondering if (because on my insulin resistance), I can improve my weight loss by changing my current macros (C…
