Best Macro ratios for weight loss when insulin resistant
I am 5' 8" and weigh 198 lbs. When I started losing weight, I weighed 225 lbs on Atkins but have since plateaued. I am insulin resistant and to lose weight I have restricted my daily calorie intake to 2050 calories with macros of Carbs 45%, Protein 35% and Fats 20%. I follow my calorie intake strictly, but am still finding…
