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Unfortunately haven't been to the gym in a very long time. I do however want to start the gym again and also bought a tread mill so I plan on doing 20mins a day on that and then also 3-4 days a week at the gym for more cardio as well as other work outs.
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Right now I'm 150, I'm 5'5 but not toned nor have I lived a clean eating healthy life style so along with losing the extra weight I'm also just trying to develop a healthier lifestyle.
