lineyrower Member

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  • If you have pain then rest your back, it will be a shorter recovery time than I hiring yourself further and when you do Introduce some stretches take it really steady. If your lower back is pulling chances are you have tight hip flexors and hamstrings so I would gentry stretch those out 3 times a day for a few days.
    in Back pain after exercise, stretching ideas anyone? Comment by lineyrower February 2016
  • Use the cardio machines (cross trainer, bike, treadmill) a couple of times a week. One session long and low rate (helps build endurance) Then do one session with some intervals or sprints. As for weight machines I would steer clear. It is better to learn to do body weight exercises correctly and then introduce some light…
    in Beginner gym equipment schedule? Comment by lineyrower February 2016
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