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Yes have lost near 2 stone so far, just counting cals x
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I increased my calories, because i was still feeling hungry on the amount mfp recomended ive always found through past cal counting, that i can roughly eat about 400 cals more than is recomended for my weight loss & i still lose weight If im hungry, i bloody eat something (but make it healthy) Reguardless of how many cals…
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Sounds good to me :-)
