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beka184 Member

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  • Hi. I am actually just about to start Saxenda tomorrow morning. After looking into it a lot, I’m going to give it a go and also track my calories and activity on here. I am aiming for 1400 cal per day and 20,000 steps before having surgery to repair my ankle in a couple weeks. Then I will continue with meal tracking and…
    in Saxenda and friends Comment by beka184 November 2019
  • I was told that belly fat comes down to diet. Eating white breads, pasta & simple carbs. Also sugar/soda and junk food. Try cleaning up your foods, focus on lean meats, whole grains, less dairy and lots of fresh or frozen veggies :)
    in stomach fat - how do I reduce it? Comment by beka184 October 2016
  • Let me know how you like it!!
    in Kettlebell Love Comment by beka184 October 2016
  • Hi, I'm doing 1200cals daily too. I just started! Some days I go over but I work out more to balance it. My plan is to be strict 1200cal Monday-Friday, Saturday it's okay to go up to 1600cal and Sunday is my vegetarian day.
    in 1200 cal friends? Comment by beka184 October 2016
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