fourcheeze Member

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  • Been doing this since 1st Feb. So far lost 20kg in 12 weeks. Weight is still coming off at an average 0.5-1 kg per week but it can be erratic. I've got another 20kg to lose to be merely "overweight" and then a further 20kg to be in the "normal" range, by which time I'll have lost over 3/7 of what I was. Good luck and…
    in 8 Week Blood Sugar diet starting tomorrow Comment by fourcheeze April 2016
  • I wouldn't suggest low carb and low fat, because that basically leaves you protein only. I'm doing low carb and low calorie, the Blood Sugar Diet by Michael Moseley. It's relatively high fat but because it's very low (800) calorie I'm probably eating less fat than I was before. High fat food is tasty, which makes it…
    in Low fat & low carb possible for weight loss success? Comment by fourcheeze April 2016
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