jennyjla Member

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  • Have you tried judging your results with how you feel or look in your clothing.. what about your mesurments... and also consider the work outs or eating style. Maybe they are not ment for you... maybe your bodys needs are different. We are all so different we are individuals we need to approach "weight losss" the same. One…
    in I've been working so hard!!!! Comment by jennyjla July 2016
  • Start slow not where you left off. I fall off now and then but i honor my body also... maybe you need to start slow so your body can handle the work with out any further injury. Your body will know more than any one can say what you need. Not to mention if you start say two days a week youll feel so good then up it to 3…
    in Fell off for 3 weeks :( motivation needed Comment by jennyjla July 2016
  • There is no magic number.. you dink water until you can see thru your pee. However on a deeper level if the muscle tissue is lacking the proper nutrition that they need in order to hold hydration such as natural occurring sodium (not the crap found in a can) magnesium potassium Electralites then the body ....the muscle…
    in How much water is enough? Comment by jennyjla July 2016
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