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I was told by my doc yesterday to follow the FOK plan for medical reasons. My husband is supportive but it’s difficult to cook separate meals- My weight loss goal is to drop 30 lbs but my overall goal is to change my bloodwork for the better
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LOL anyone over 5' is tall! I am 4' 10" I have been on MFP off and on for a long time but I want to make a better effort at changing my eating lifestyle.
